The Witch's Book of Self-Care has a very feminine leaf and strawberry design in gold and hot pink on a dark blue background. While there wouldn't be any reason men wouldn't also need to pamper, soothe and care for body and spirit as the subtitle says, from the front cover onward the target audience is women. I read a small section to my husband and he described it as a more emotional style of writing. Self-care for women is a matter of tending to our emotional states. Accustomed as I am to women's magazines, the style is familiar. The difference is that in most women's magazines, the advertsiing is trying to sell you something you probably don't need. Instead this book offers the self-help talk of a women's publication minus the glossy pictures, and focuses entirely on activities that should make you feel better.
 
Activities range from journaling to ritual to cooking to making bath oil. Some of these activities like creativity affirmations and meditation teas are really not particularly religious. If you didn't tell someone they came out of a book with witch in the title, nobody would know. The rituals are basic and can be done by anyone. The book tells the reader how to do grounding, centering and visualization. They are written in a neutral way so it does not matter what deity you worship. Some activities call for prayer and meditation. The use of gemstones, crystals, visualizing light, feels Wiccan or New Age influenced.

The Household Self-Care chapter towards the end of the book offers some suggestions for cleansing your home's spiritual energy, creating a gratitude shrine, even making incense. The way one's home makes one feel is so important to well-being. It's good to see it given consideration. In the Spiritual Self-Care chapter, there is a discussion on developing a relationship with deity, animal energies, offerings, and developing a spiritual community. The making of a spiritual vision board is an interesting way to nudge you deeper into your spiritual life. I both like it and feel that it reminds of being a kid at church camp making poster boards. If you are raising a family and need ideas for what to do to teach your kids how to become adults who will care for themselves, there are many activities that could be done together.

My overall impression is that this was written to remind the reader to be kind to themselves. If you had in mind that this might have some deep shadow work to clear the cobwebs in your psyche, this is not that kind of book. It's really like a gentle nudge to remind you to take care of yourself. For the kind of person who takes care of others and forgets about their own needs, these self-care suggestions could provide structured activities that can be put into one's routine or done during a retreat.

Recommended for those seeking useful self-care ideas within a Wiccan/neopagan/or other alternative spirituality context

~review by Larissa Carlson

Author: Arin Murphy-Hiscock
Simon and Schuster, 2018
pp. 224, $16.99

32.499MBMemory Usage802msRequest Duration
Joomla! Version4.4.8
PHP Version8.3.23
Identityguest
Response200
Templatert_ambrosia
Database
Server
mysql
Version
10.6.22-MariaDB
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:51 [ "USER" => "facingnorth" "HOME" => "/home/facingnorth" "SCRIPT_NAME" => "/index.php"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1753496060 "last" => 1753496060...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (459.27KB) (3.87ms)
  • afterInitialise (811.63KB) (19.21ms)
  • afterRoute (545.27KB) (11.43ms)
  • beforeRenderComponent com_content (36.74KB) (1.17ms)
  • Before Access::preloadComponents (all components) (33.55KB) (930μs)
  • After Access::preloadComponents (all components) (110.39KB) (1.01ms)
  • Before Access::preloadPermissions (com_content) (1.57KB) (30μs)
  • After Access::preloadPermissions (com_content) (2.01MB) (7.12ms)
  • Before Access::getAssetRules (id:3354 name:com_content.article.2466) (66.65KB) (249μs)
  • After Access::getAssetRules (id:3354 name:com_content.article.2466) (8.72KB) (144μs)
  • afterRenderComponent com_content (268.35KB) (13.46ms)
  • afterDispatch (2.28KB) (131μs)
  • beforeRenderRawModule mod_finder (Search Module) (1.52MB) (20.82ms)
  • afterRenderRawModule mod_finder (Search Module) (279.06KB) (5.19ms)
  • beforeRenderModule mod_finder (Search Module) (720B) (16μs)
  • afterRenderModule mod_finder (Search Module) (1.28KB) (112μs)
  • afterRender (9.79MB) (716ms)
  • 1 x afterRender (9.79MB) (89.22%)
    715.61ms
    1 x beforeRenderRawModule mod_finder (Search Module) (1.52MB) (2.6%)
    20.82ms
    1 x afterInitialise (811.63KB) (2.39%)
    19.21ms
    1 x afterRenderComponent com_content (268.35KB) (1.68%)
    13.46ms
    1 x afterRoute (545.27KB) (1.43%)
    11.43ms
    1 x After Access::preloadPermissions (com_content) (2.01MB) (0.89%)
    7.12ms
    1 x afterRenderRawModule mod_finder (Search Module) (279.06KB) (0.65%)
    5.19ms
    1 x afterLoad (459.27KB) (0.48%)
    3.87ms
    1 x beforeRenderComponent com_content (36.74KB) (0.15%)
    1.17ms
    1 x After Access::preloadComponents (all components) (110.39KB) (0.13%)
    1.01ms
    1 x Before Access::preloadComponents (all components) (33.55KB) (0.12%)
    930μs
    1 x Before Access::getAssetRules (id:3354 name:com_content.article.2466) (66.65KB) (0.03%)
    249μs
    1 x After Access::getAssetRules (id:3354 name:com_content.article.2466) (8.72KB) (0.02%)
    144μs
    1 x afterDispatch (2.28KB) (0.02%)
    131μs
    1 x afterRenderModule mod_finder (Search Module) (1.28KB) (0.01%)
    112μs
    1 x Before Access::preloadPermissions (com_content) (1.57KB) (0%)
    30μs
    1 x beforeRenderModule mod_finder (Search Module) (720B) (0%)
    16μs
32 statements were executed, 3 of which were duplicates, 29 unique19.69ms400.05KB
  • SELECT @@SESSION.sql_mode;109μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `facv2_session` WHERE `session_id` = ?164μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = :session_id LIMIT 1125μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `facv2_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)3.26ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `facv2_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1347μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `facv2_viewlevels`116μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `facv2_usergroups` AS `a` LEFT JOIN `facv2_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest148μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `facv2_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`607μs3.48KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `facv2_menu` AS `m` LEFT JOIN `facv2_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`852μs133.17KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`461μs3.88KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id` FROM `facv2_content` WHERE `alias` = :alias AND `catid` = :catid180μs1.34KBParams/components/com_content/src/Service/Router.php:263Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `facv2_template_styles` AS `s` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1228μs880B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM facv2_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_ambrosia' ORDER BY s.id194μs800B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT * FROM `facv2_languages` WHERE `published` = 1 ORDER BY `ordering` ASC160μs1.59KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39)583μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.53ms185.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `facv2_content`570μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `facv2_content` SET `hits` = (`hits` + 1) WHERE `id` = '2466'1.77ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `facv2_content` AS `a` INNER JOIN `facv2_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `facv2_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `facv2_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `facv2_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `facv2_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)438μs22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`449μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `facv2_contentitem_tag_map` AS `m` INNER JOIN `facv2_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)250μs3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`418μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM facv2_fields AS a LEFT JOIN `facv2_languages` AS l ON l.lang_code = a.language LEFT JOIN facv2_users AS uc ON uc.id=a.checked_out LEFT JOIN facv2_viewlevels AS ag ON ag.id = a.access LEFT JOIN facv2_users AS ua ON ua.id = a.created_user_id LEFT JOIN facv2_fields_groups AS g ON g.id = a.group_id LEFT JOIN `facv2_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC892μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`457μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `facv2_menu_types` AS `a` WHERE `a`.`client_id` = 0151μs608B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM facv2_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft604μs1.98KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `facv2_modules` AS `m` LEFT JOIN `facv2_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`575μs1.83KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `name`,`element` FROM `facv2_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1319μs656B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `facv2_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)192μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `facv2_scheduler_tasks` AS `a` WHERE `a`.`state` = 1215μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = ?185μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `facv2_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.14ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy