As the author says, “There has probably never been a period in the history of humankind as frenetic, hectic, fast, and chaotic as our own.” It’s exhilarating, but also extremely stressful.

The Mindfulness Code offers a wide variety of mindfulness techniques for each of the four ‘key’ areas of our life: mind, body, spirit, and relationship[s]. It’s a fascinating read, and practical to boot.

~reviewed by: Lisa Mc Sherry

Author: Donald Altman

New World Library, 2010

pp. 272, $14.95