Image

 

This little book is fiercely loved by some of the most interesting (alternative) women of our times: Susun Weed and Vicki Noble. In some ways it reminds me of the books that were produced by women back in the late 70’s – cheerful, a little sloppy, but full of joy and passion.

Luna Yoga is not some new-fangled perspective on an old practice (like some of the other forms of yoga, made popular by the folks at Gaiam). It is an old philosophy and healing practice (which Ohlig makes clear) that is being re-described (rather than re-invented) for the ‘modern’ woman. The focus here is one the fact (and I can’t quite believe we forgot it) that women’s bodies are _different_ from men’s. Our hips move differently, our shapes are different, and all of that means that how we move can be dramatically different from how a man moves. Ohlig presents evidence with care and discrimination, but it can feel pretty feminist and ‘new agey.’ At its core, Luna Yoga is directed towards women seeking natural ways in healing and/or maintaining health, especially in the fertile and sexual areas. (For me, a woman with no children, nor desire for them, it was a bit daunting to be engaging in activities designed to promote fertility. I had to do some work and re-engage my focus towards opening up my sexuality as a focus instead.)

Here we have solid work that covers both theories and personal research along with experiences that instruct, inform, and empower. Technical and factual information are woven in with experience. Classic yoga is combined with Aviva Steiner's menstrual calisthenics and the reader is given detailed instructions for breathing exercises, sketched illustrations, tribal fertility dances, and recipes.

"Luna Yoga works by stimulating and tonifying the endocrine system. With great probability, due to the intense concentration on our sexual organs, a feedback cycle is formed with the pituitary gland which directs our entire endocrine system. The gentle sensing exercises, the focusing of our breath o the sexual organs, and the dances all help to regulate our hormones."

English is clearly Ohlig’s second language, but since she speaks in the second person, her voice is clearly and I found it warm and engaging. I would recommend this book to my women friends – and will!
 

~review by Lisa

Author: Adelheid Ohlig

Ash Tree Publishing, 1994

$11.95, ashtreepublishing.com

32.507MBMemory Usage751msRequest Duration
Joomla! Version4.4.8
PHP Version8.3.21
Identityguest
Response200
Templatert_ambrosia
Database
Server
mysql
Version
10.6.22-MariaDB
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:49 [ "USER" => "facingnorth" "HOME" => "/home/facingnorth" "SCRIPT_NAME" => "/index.php"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1748751715 "last" => 1748751715...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (458.78KB) (3.62ms)
  • afterInitialise (809.85KB) (18.48ms)
  • afterRoute (544.37KB) (15ms)
  • beforeRenderComponent com_content (34.09KB) (1.12ms)
  • Before Access::preloadComponents (all components) (33.46KB) (771μs)
  • After Access::preloadComponents (all components) (107.34KB) (998μs)
  • Before Access::preloadPermissions (com_content) (1.57KB) (30μs)
  • After Access::preloadPermissions (com_content) (2MB) (7.44ms)
  • Before Access::getAssetRules (id:1462 name:com_content.article.583) (66.65KB) (228μs)
  • After Access::getAssetRules (id:1462 name:com_content.article.583) (8.72KB) (152μs)
  • afterRenderComponent com_content (257.92KB) (12.24ms)
  • afterDispatch (2.28KB) (121μs)
  • beforeRenderRawModule mod_finder (Search Module) (1.52MB) (20.08ms)
  • afterRenderRawModule mod_finder (Search Module) (279.35KB) (5.05ms)
  • beforeRenderModule mod_finder (Search Module) (720B) (11μs)
  • afterRenderModule mod_finder (Search Module) (1.28KB) (134μs)
  • afterRender (9.79MB) (664ms)
  • 1 x afterRender (9.79MB) (88.44%)
    664.10ms
    1 x beforeRenderRawModule mod_finder (Search Module) (1.52MB) (2.67%)
    20.08ms
    1 x afterInitialise (809.85KB) (2.46%)
    18.48ms
    1 x afterRoute (544.37KB) (2%)
    15.00ms
    1 x afterRenderComponent com_content (257.92KB) (1.63%)
    12.24ms
    1 x After Access::preloadPermissions (com_content) (2MB) (0.99%)
    7.44ms
    1 x afterRenderRawModule mod_finder (Search Module) (279.35KB) (0.67%)
    5.05ms
    1 x afterLoad (458.78KB) (0.48%)
    3.62ms
    1 x beforeRenderComponent com_content (34.09KB) (0.15%)
    1.12ms
    1 x After Access::preloadComponents (all components) (107.34KB) (0.13%)
    998μs
    1 x Before Access::preloadComponents (all components) (33.46KB) (0.1%)
    771μs
    1 x Before Access::getAssetRules (id:1462 name:com_content.article.583) (66.65KB) (0.03%)
    228μs
    1 x After Access::getAssetRules (id:1462 name:com_content.article.583) (8.72KB) (0.02%)
    152μs
    1 x afterRenderModule mod_finder (Search Module) (1.28KB) (0.02%)
    134μs
    1 x afterDispatch (2.28KB) (0.02%)
    121μs
    1 x Before Access::preloadPermissions (com_content) (1.57KB) (0%)
    30μs
    1 x beforeRenderModule mod_finder (Search Module) (720B) (0%)
    11μs
32 statements were executed, 3 of which were duplicates, 29 unique20.06ms380.05KB
  • SELECT @@SESSION.sql_mode;134μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `facv2_session` WHERE `session_id` = ?181μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = :session_id LIMIT 1122μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `facv2_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.48ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `facv2_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1444μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `facv2_viewlevels`128μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `facv2_usergroups` AS `a` LEFT JOIN `facv2_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest205μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `facv2_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`972μs3.48KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `facv2_menu` AS `m` LEFT JOIN `facv2_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.46ms133.17KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`514μs3.88KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id` FROM `facv2_content` WHERE `alias` = :alias AND `catid` = :catid213μs1.34KBParams/components/com_content/src/Service/Router.php:263Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `facv2_template_styles` AS `s` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1255μs880B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM facv2_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_ambrosia' ORDER BY s.id190μs800B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT * FROM `facv2_languages` WHERE `published` = 1 ORDER BY `ordering` ASC160μs1.59KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39)582μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.93ms181.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `facv2_content`589μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `facv2_content` SET `hits` = (`hits` + 1) WHERE `id` = '583'1.49ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `facv2_content` AS `a` INNER JOIN `facv2_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `facv2_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `facv2_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `facv2_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `facv2_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)411μs6.12KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`445μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `facv2_contentitem_tag_map` AS `m` INNER JOIN `facv2_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)265μs3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`407μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM facv2_fields AS a LEFT JOIN `facv2_languages` AS l ON l.lang_code = a.language LEFT JOIN facv2_users AS uc ON uc.id=a.checked_out LEFT JOIN facv2_viewlevels AS ag ON ag.id = a.access LEFT JOIN facv2_users AS ua ON ua.id = a.created_user_id LEFT JOIN facv2_fields_groups AS g ON g.id = a.group_id LEFT JOIN `facv2_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC844μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`423μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `facv2_menu_types` AS `a` WHERE `a`.`client_id` = 0132μs608B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM facv2_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft584μs1.98KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `facv2_modules` AS `m` LEFT JOIN `facv2_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`587μs1.83KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `name`,`element` FROM `facv2_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1350μs656B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `facv2_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)189μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `facv2_scheduler_tasks` AS `a` WHERE `a`.`state` = 1258μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = ?175μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `facv2_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.94ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy