Originally printed in 2004, in French, this translation is a very interesting read. It begins, in the preface, with an unsubstantiated description of primeval  life in which sex was as natural as breathing, shared spontaneously after a long period of training by older members of the tribe. Two crucial points emerge: "The people of the tribe experience little jealousy as each of them had sex with all of the others (both men and women) during the sexual apprenticeship period." As well, the author has training in tantric love practices but decided not to teach them in a direct physical manner. Instead he decided to teach the things that are most essential for modern couples to learn. Villecroix contends that the sacred has been lost in our relationships. To regain it, we must reopen our energetic channels to the divine, channeling and controlling our energies, thereby transforming ourselves and our partners.

In many ways, I agree with Villecroix, particularly that modern sexuality is fraught with wrong turns and misguided expressions. It is too easy to take the pleasure of sex and ignore the deep passion of sacred union. He is not alone in contending that taking care of one's relationships leads to deep unions and glorious pleasures, physical, mental, and emotional.

That said, I didn't find the exercises all that useful. I suspect that they are just not my cup of tea as opposed to being genuinely not useful. The descriptions of the movements is clear and direct, the accompanying images are useful. Many of the exercises can be done whether you have a partner or not, and that can be very valuable.

In the end, I would say that Sex Mudras is recommended, with the caveat that your mileage may vary.

~review by Lisa Mc Sherry

Author: Serge Villecroix
Destiny Books, 2013
pp. 128, $14.95

34.656MBMemory Usage689msRequest Duration
Joomla! Version4.4.8
PHP Version8.3.22
Identityguest
Response200
Templatert_ambrosia
Database
Server
mysql
Version
10.6.22-MariaDB
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:51 [ "USER" => "facingnorth" "HOME" => "/home/facingnorth" "SCRIPT_NAME" => "/index.php"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1751860199 "last" => 1751860199...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (459.34KB) (1.31ms)
  • afterInitialise (809.99KB) (11.14ms)
  • afterRoute (544.48KB) (7.78ms)
  • beforeRenderComponent com_content (34.19KB) (778μs)
  • Before Access::preloadComponents (all components) (33.47KB) (503μs)
  • After Access::preloadComponents (all components) (107.34KB) (898μs)
  • Before Access::preloadPermissions (com_content) (1.57KB) (19μs)
  • After Access::preloadPermissions (com_content) (2MB) (5.93ms)
  • Before Access::getAssetRules (id:2428 name:com_content.article.1549) (66.65KB) (149μs)
  • After Access::getAssetRules (id:2428 name:com_content.article.1549) (8.72KB) (81μs)
  • afterRenderComponent com_content (255.51KB) (10.17ms)
  • afterDispatch (2.28KB) (104μs)
  • beforeRenderRawModule mod_finder (Search Module) (1.52MB) (17.18ms)
  • afterRenderRawModule mod_finder (Search Module) (279.35KB) (3.92ms)
  • beforeRenderModule mod_finder (Search Module) (720B) (8μs)
  • afterRenderModule mod_finder (Search Module) (1.28KB) (99μs)
  • afterRender (9.79MB) (629ms)
  • 1 x afterRender (9.79MB) (91.25%)
    629.14ms
    1 x beforeRenderRawModule mod_finder (Search Module) (1.52MB) (2.49%)
    17.18ms
    1 x afterInitialise (809.99KB) (1.62%)
    11.14ms
    1 x afterRenderComponent com_content (255.51KB) (1.48%)
    10.17ms
    1 x afterRoute (544.48KB) (1.13%)
    7.78ms
    1 x After Access::preloadPermissions (com_content) (2MB) (0.86%)
    5.93ms
    1 x afterRenderRawModule mod_finder (Search Module) (279.35KB) (0.57%)
    3.92ms
    1 x afterLoad (459.34KB) (0.19%)
    1.31ms
    1 x After Access::preloadComponents (all components) (107.34KB) (0.13%)
    898μs
    1 x beforeRenderComponent com_content (34.19KB) (0.11%)
    778μs
    1 x Before Access::preloadComponents (all components) (33.47KB) (0.07%)
    503μs
    1 x Before Access::getAssetRules (id:2428 name:com_content.article.1549) (66.65KB) (0.02%)
    149μs
    1 x afterDispatch (2.28KB) (0.02%)
    104μs
    1 x afterRenderModule mod_finder (Search Module) (1.28KB) (0.01%)
    99μs
    1 x After Access::getAssetRules (id:2428 name:com_content.article.1549) (8.72KB) (0.01%)
    81μs
    1 x Before Access::preloadPermissions (com_content) (1.57KB) (0%)
    19μs
    1 x beforeRenderModule mod_finder (Search Module) (720B) (0%)
    8μs
32 statements were executed, 3 of which were duplicates, 29 unique16.14ms380.05KB
  • SELECT @@SESSION.sql_mode;72μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `facv2_session` WHERE `session_id` = ?140μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = :session_id LIMIT 187μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `facv2_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.4ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `facv2_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1300μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `facv2_viewlevels`114μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `facv2_usergroups` AS `a` LEFT JOIN `facv2_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest155μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `facv2_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`561μs3.48KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `facv2_menu` AS `m` LEFT JOIN `facv2_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`781μs133.17KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`417μs3.88KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id` FROM `facv2_content` WHERE `alias` = :alias AND `catid` = :catid191μs1.34KBParams/components/com_content/src/Service/Router.php:263Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `facv2_template_styles` AS `s` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1213μs880B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM facv2_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_ambrosia' ORDER BY s.id160μs800B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT * FROM `facv2_languages` WHERE `published` = 1 ORDER BY `ordering` ASC147μs1.59KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39)538μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `facv2_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.52ms181.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `facv2_content`529μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `facv2_content` SET `hits` = (`hits` + 1) WHERE `id` = '1549'1.29ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `facv2_content` AS `a` INNER JOIN `facv2_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `facv2_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `facv2_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `facv2_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `facv2_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)341μs6.12KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`403μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `facv2_contentitem_tag_map` AS `m` INNER JOIN `facv2_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)226μs3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`410μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM facv2_fields AS a LEFT JOIN `facv2_languages` AS l ON l.lang_code = a.language LEFT JOIN facv2_users AS uc ON uc.id=a.checked_out LEFT JOIN facv2_viewlevels AS ag ON ag.id = a.access LEFT JOIN facv2_users AS ua ON ua.id = a.created_user_id LEFT JOIN facv2_fields_groups AS g ON g.id = a.group_id LEFT JOIN `facv2_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC842μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `facv2_categories` AS `s` INNER JOIN `facv2_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`383μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `facv2_menu_types` AS `a` WHERE `a`.`client_id` = 0130μs608B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM facv2_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft581μs1.98KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `facv2_modules` AS `m` LEFT JOIN `facv2_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `facv2_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`582μs1.83KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `name`,`element` FROM `facv2_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1316μs656B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `facv2_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)164μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `facv2_scheduler_tasks` AS `a` WHERE `a`.`state` = 1207μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `facv2_session` WHERE `session_id` = ?119μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `facv2_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.82ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy