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This book is not for when you are actively experiencing trauma or a high level of stress. Read it when you are having a normal life – you know, overwhelmed and out of sorts. Tense and not sleeping well.

Emotional Wisdom is based on techniques that focus on listening to one’s intuition, balancing one’s energy, and enhancing the body’s intelligence. It’s a useful resource, one that many will find useful.

~reviewed by: Lisa Mc Sherry

Author: Mantak Chia and Dena Saxer

New World Library, 2009

pp. 218, $14.95

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